Hypnosis Therapy Services
Check out some of our Hypnotherapy Treatment hero on Soteldo
Soteldo Hypnotherapy
What is Hypnosis?
Hypnosis is a focused state of awareness—similar to deep meditation—where your mind becomes more receptive to therapeutic suggestions. You remain in control at all times. Hypnosis is not mind control, but a collaborative and empowering process.
When facilitated by a licensed psychotherapist, hypnosis helps you move past mental blocks, reframe subconscious beliefs, and activate your body’s natural capacity for healing and change.
What Can Hypnosis Help With?
Clinical hypnosis is one modality that may be incorporated into psychotherapy when clinically appropriate. Suitability is assessed individually, and experiences and outcomes vary. Areas it may be used to explore include:
🧠 Anxiety & Stress Reduction
🚭 Quitting Smoking & Habit Change
🍽 Emotional Eating & Weight Management
😴 Insomnia & Sleep Disorders
💔 Self-Sabotage in Relationships
💬 Low Confidence & Self-Worth
🩺 Psychosomatic Symptoms & Chronic Pain
🧒 Inner Child Healing & Developmental Trauma
🌪 Phobias, Fears, and Panic Disorders
What the Research Says
Hypnosis is scientifically supported as a complementary treatment:
Soteldo Hypnotherapy
What to Expect in a Session
Is Hypnosis Right for Me?
Hypnosis works best when you’re open to exploring your inner world. You don’t need to be “easily hypnotized.” If you’ve felt stuck, overwhelmed, or like your logical mind alone hasn’t been enough—hypnosis may be an option worth exploring.
We offer a free 15-minute consultation to help you determine if hypnosis therapy is a good fit.
Soteldo Hypnotherapy
Book a Hypnosis Session
🗓 In-Person & Virtual Options Available
📍 Serving Ottawa, ON
💳 Covered by most extended health benefits
📞 Call 613-400-0128 or Book Online Here
