Shame is one of the heaviest burdens survivors carry. Narcissistic abusers deliberately plant shame through belittling, humiliation, and blame-shifting. Survivors internalize this and begin to believe, “I’m not enough,” or worse, “I’m the problem.”
How Shame Spirals Work
Shame spirals are self-reinforcing. A survivor feels inadequate, withdraws, and then interprets that withdrawal as further proof of worthlessness. Over time, shame becomes an identity, not just a feeling.
Healing Through Therapy
Therapy breaks shame spirals by:
1. Naming Shame – Helping survivors see shame as imposed, not inherent.
2. Self-Compassion Practices – Replacing self-criticism with gentle acknowledgment.
3. Group Therapy – Hearing “me too” breaks isolation and normalizes healing.
4. Trauma-Informed Approach – Framing shame as a trauma response, not a personality flaw.
Moving Forward
Shame is not the truth—it’s the residue of abuse. Survivors are not broken; they were made to carry a weight that was never theirs.
👉 At Soteldo Psychotherapy Clinic, we guide survivors through shame resilience training, empowering them to rediscover self-worth and confidence. Book a session today.
