Narcissistic abuse destroys self-trust. Survivors are told they’re “too sensitive,” “wrong,” or “imagining things” until they doubt every instinct.
The Cost of Lost Self-Trust
This loss of self-trust shows up in therapy as indecision, perfectionism, or fear of new relationships. Survivors worry: “How can I trust myself not to choose another abuser?”
Therapeutic Tools
• Values Exploration – Help clients reconnect with their authentic needs.
• Decision-Making Practice – Guide small, low-risk choices to rebuild confidence.
• Mind-Body Connection – Teach survivors to listen to gut instincts again.
Therapist Role
Therapists should avoid taking over decision-making. Instead, create a safe space for survivors to practice trusting themselves.
👉 At Soteldo Psychotherapy Clinic, we specialize in helping survivors rebuild the inner compass stolen by abuse.
